Headaches and facial muscle pain? It could be a consequence of anxiety.
The temporomandibular joint (TMJ), although not well known, is essential because it would not be possible to open or close the mouth without it.
It is one of the most interesting joints in the body, as it allows the lower jaw to move backward, forward, and sideways.
Many people come to us after developing a TMJ dysfunction, which is usually responsible for the most common pain in the jaw or near the ears.
Although discomfort may disappear on its own, in pandemic times with all the changes in anxiety and stress levels, some TMJ exercises can help alleviate pain and maintain functionality.
Here are some of them:
Exercise 1: Opening and closing the mouth
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Sit in a chair with back support to maintain an upright and comfortable posture;
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Place your tongue on the roof of your mouth;
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Then, try to open your mouth while keeping your tongue in the same position;
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While doing this, breathe in slowly for a few seconds and exhale gradually;
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Close your mouth and, if you do not feel pain, repeat the exercise 10 times.
Exercise 2: Lateral movements
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Sit in a chair with back support to maintain an upright and comfortable posture;
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Place your tongue on the roof of your mouth;
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Then, try to open your mouth while keeping your tongue in the same position;
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Place your index finger between your upper and lower teeth;
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Slide your jaw from side to side in a controlled manner, within a comfortable range, without going to the maximum;
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If you do not feel pain, repeat the exercise 10 times.
